5 Vegetarian Dinners, 30g+ Protein
No meat, ready in 30 minutes or less
Pasta, a frittata, and tofu skewers with chickpea salad. Five vegetarian dinners, with ingredients, instructions, and nutrition for every recipe.
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In this collection
30 min · 42.5g protein · 702 kcal
Tempeh Spaghetti with Kale Salad
Spaghetti is tossed with an egg-and-Parmesan mixture and tempeh, then served with lemon-dressed kale and parsley.
Read recipe30 min · 36.2g protein · 671 kcal
Penne Pasta Salad with Broccoli and Basil Pesto
This pasta salad combines penne and broccoli with mozzarella, grape tomatoes, mixed greens, and a blended basil pesto.
Read recipe25 min · 30.7g protein · 698 kcal
Black Bean, Corn, and Cheddar Penne Salad
This penne pasta salad combines black beans, corn, tomatoes, bell peppers, jalapeño peppers, cilantro, and cheddar with a dressing made from lime juice, shallot, oil, and spices.
Read recipe25 min · 32.5g protein · 584 kcal
Spinach, Tomato, and Cheese Frittata
This oven-broiled frittata combines spinach, tomatoes, green onions, eggs, Italian-blend cheese, and spices. Serve it in wedges with reserved spinach, roasted cashews, and French vinaigrette.
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30 min · 30g protein · 599 kcal
Tofu and Broccoli Skewers with Chickpea Salad
Seasoned tofu and broccoli are threaded onto alternating skewers and cooked in a preheated grill pan or regular skillet, then served with a chickpea salad containing celery and broccoli stems.
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