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5 Chicken Dinners Ready in 30 Minutes

44g+ protein each

Tacos, chicken bakes, and two salads. These five chicken dinners take 25–30 minutes, and each recipe serves four. Pick a recipe and get cooking.

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Chicken Tacos with Cabbage-Cucumber SaladMarinara Chicken Bake with Asparagus and SpinachBarbecue Chicken Bake with Cauliflower RicePeanut-Lime Rotisserie Chicken Noodle Salad

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  1. Chicken Tacos with Cabbage-Cucumber Salad

    30 min · 44.9g protein · 641 kcal

    Chicken Tacos with Cabbage-Cucumber Salad

    Cooked chicken marinated with red Thai curry paste, toasted sesame oil, and fish sauce fills taco shells with a cabbage-cucumber salad dressed with sesame ginger dressing and miso, plus lime wedges.

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  2. Marinara Chicken Bake with Asparagus and Spinach

    30 min · 58.4g protein · 581 kcal

    Marinara Chicken Bake with Asparagus and Spinach

    Bake chicken thighs with marinara sauce and Italian-blend cheese, then serve them with skillet-cooked asparagus and spinach.

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  3. Barbecue Chicken Bake with Cauliflower Rice

    30 min · 50.4g protein · 552 kcal

    Barbecue Chicken Bake with Cauliflower Rice

    Chicken thighs, zucchini, and orange bell peppers bake with barbecue sauce, while riced cauliflower cooks separately in a skillet.

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  4. Peanut-Lime Rotisserie Chicken Noodle Salad

    25 min · 44.9g protein · 667 kcal

    Peanut-Lime Rotisserie Chicken Noodle Salad

    This noodle salad combines flat rice noodles, rotisserie chicken, shredded carrots, bell peppers, cucumber, and a peanut-lime dressing.

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  5. Grilled Chicken and Carrot Salad

    30 min · 52.3g protein · 561 kcal

    Grilled Chicken and Carrot Salad

    This recipe prepares grilled chicken with a salad of carrots, cucumber, grape tomatoes, mint, cilantro, green onions, and peanuts. It also makes a dressing with garlic, extra virgin olive oil, fish sauce, rice vinegar, chili-garlic sauce, and honey.

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