4 Protein Shakes Ready in 7 Minutes
31g+ protein each
Orange, date and spice, strawberry-banana, or mango lime. Four shakes made with milk, Greek yogurt, and protein powder; each recipe serves four.
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7 min · 31.6g protein · 291 kcal
Orange Protein Shake
This orange shake combines oranges, whole milk, plain Greek yogurt, pure maple syrup, vanilla extract, salt, and vanilla whey-based protein powder. Juice the oranges into a blender, blend the mixture until smooth, and divide it between glasses with optional ice.
Read recipe7 min · 32.9g protein · 315 kcal
Date and Spiced Protein Shake
This shake blends milk, water, protein powder, yogurt, dates, vanilla, and seasonings. It yields about 8 cups and may be served with optional ice.
Read recipe7 min · 31.2g protein · 310 kcal
Strawberry-Banana Protein Shake
Blend strawberries and bananas with whole milk, plain Greek yogurt, maple syrup, vanilla, and vanilla whey-based protein powder.
Read recipe7 min · 31.8g protein · 325 kcal
Mango Lime Protein Shake
This shake blends mangoes and lime with milk, Greek yogurt, and vanilla whey-based protein powder. Divide it among glasses, with ice optional.
Read recipe
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