Date and Spiced Protein Shake

This shake blends milk, water, protein powder, yogurt, dates, vanilla, and seasonings. It yields about 8 cups and may be served with optional ice.

By Sam SchoolerHeated Social Club

Ingredients

• ½ cup medjool dates, pitted
• 1 cup plain Greek yogurt
• 24 fl oz whole milk
• ½ tsp cardamom, ground
• 1 tsp cinnamon, ground
• ¼ tsp cloves, ground
• ⅛ tsp salt
• 1 tsp vanilla extract
• 4 servings vanilla whey-based protein powder (containing 20 grams protein/serving)
• ½ cup water

Instructions

1. 1. 1

      Yield about 8 cups. If desired, add more or less liquid per package instructions. Work in batches as needed to fit the blender capacity.

   2. 2

      Add milk, water, protein powder, yogurt, dates, vanilla, and spices to the blender. Blend on high speed for several minutes, until smooth.

      • 24 fl oz (3 cups) whole milk
      • ½ cup water
      • 4 servings vanilla whey-based protein powder (containing 20 grams protein/serving)
      • 1 cup plain Greek yogurt
      • ½ cup medjool dates, pitted
      • 1 tsp vanilla extract
      • 1 tsp cinnamon, ground
      • ½ tsp cardamom, ground
      • ¼ tsp cloves, ground
      • ⅛ tsp salt
   3. 3

      Divide the shake among glasses for serving. Ice is optional.

Nutrition per serving

Nutrition is per serving. Values have not been recalculated.