Mango Lime Protein Shake

This shake blends mangoes and lime with milk, Greek yogurt, and vanilla whey-based protein powder. Divide it among glasses, with ice optional.

By Sam SchoolerHeated Social Club

Ingredients

• 1 lime
• 2 mangoes
• 1 cup plain Greek yogurt
• 16 fl oz whole milk
• ⅛ tsp cardamom, ground
• 4 tsp pure maple syrup
• ⅛ tsp salt
• ½ tsp vanilla extract
• 4 servings vanilla whey-based protein powder (containing 20 grams protein/serving)

Instructions

1. 1. 1

      Adjust the shake's consistency by adding more or less liquid as desired, following the protein powder package instructions. The yield is about 8 cups; work in batches to fit the blender.

   2. 2

      Wash and dry the lime. Zest it, then juice it into the blender.

      • 1 lime
   3. 3

      Wash and dry the mangoes. Peel them, then slice the flesh from the pits, starting with the flat sides. Roughly chop the mangoes and add them to the blender.

      • 2 mangoes
   4. 4

      Add the milk, yogurt, protein powder, maple syrup, vanilla, salt, and cardamom to the blender. Blend on high speed for several minutes, until smooth.

      • 16 fl oz (2 cups) whole milk
      • 1 cup plain Greek yogurt
      • 4 servings vanilla whey-based protein powder (containing 20 grams protein/serving)
      • 4 tsp pure maple syrup
      • ½ tsp vanilla extract
      • ⅛ tsp salt
      • ⅛ tsp cardamom, ground
   5. 5

      Divide the shake among glasses; add ice if desired.

Nutrition per serving

Nutrition is per serving. Values have not been recalculated.