Orange Protein Shake

This orange shake combines oranges, whole milk, plain Greek yogurt, pure maple syrup, vanilla extract, salt, and vanilla whey-based protein powder. Juice the oranges into a blender, blend the mixture until smooth, and divide it between glasses with optional ice.

By Sam SchoolerHeated Social Club

Ingredients

• 4 oranges
• 1 cup plain Greek yogurt
• 16 fl oz whole milk
• 2 tbsp pure maple syrup
• ⅛ tsp salt
• ½ tsp vanilla extract
• 4 servings vanilla whey-based protein powder (containing 20 grams protein/serving)

Instructions

1. 1. 1

      The shake yields about 8 cups. If desired, adjust the consistency with more or less liquid per package instructions. Work in batches to fit the blender's capacity.

   2. 2

      Wash and dry the oranges, then juice them into the blender.

      • 4 oranges
   3. 3

      Add the whole milk, vanilla whey-based protein powder, plain Greek yogurt, pure maple syrup, vanilla extract, and salt to the blender. Blend on high speed for several minutes, until smooth.

      • 16 fl oz (2 cups) whole milk
      • 4 servings vanilla whey-based protein powder (containing 20 grams protein/serving)
      • 1 cup plain Greek yogurt
      • 2 tbsp pure maple syrup
      • ½ tsp vanilla extract
      • ⅛ tsp salt
   4. 4

      Divide the shake between glasses. Add ice if desired.

Nutrition per serving

Nutrition is per serving. Values have not been recalculated.