Strawberry-Banana Protein Shake

Blend strawberries and bananas with whole milk, plain Greek yogurt, maple syrup, vanilla, and vanilla whey-based protein powder.

By Sam SchoolerHeated Social Club

Ingredients

• 2 bananas
• 1 cup plain Greek yogurt
• 1 (16 oz) pkg strawberries
• 16 fl oz whole milk
• 4 tsp pure maple syrup
• ½ tsp vanilla extract
• 4 servings vanilla whey-based protein powder (containing 20 grams protein/serving)

Instructions

1. 1. 1

      The yield is about 8 cups. Optionally, adjust the shake's consistency with more or less liquid according to the protein powder package instructions. Blend in batches to fit the blender.

   2. 2

      Wash, dry, and trim the strawberries, then place them in the blender.

      • 1 (16 oz) pkg strawberries
   3. 3

      Peel the bananas, break them into chunks, and place them in the blender.

      • 2 bananas
   4. 4

      Add the milk, yogurt, protein powder, maple syrup, and vanilla to the blender. Blend at high speed for several minutes, until smooth.

      • 16 fl oz (2 cups) whole milk
      • 1 cup plain Greek yogurt
      • 4 servings vanilla whey-based protein powder (containing 20 grams protein/serving)
      • 4 tsp pure maple syrup
      • ½ tsp vanilla extract
   5. 5

      Divide the shake among glasses. Ice is optional.

Nutrition per serving

Nutrition is per serving. Values have not been recalculated.